The race, in three figures
The race, in words
Gregg Dunsmore finished in the top 10% of the field at Glasgow 2023, in 1:09:23 for 98th of 974 men in the Open division.
The stations carried this race: faster than 97% of the field across all eight, against 77% on the runs. The burpee broad jumps were where this race was made, 3:05 ahead of the median.
Glasgow gave the field time back: about 1:00 faster than the average race this season, by 654 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:05Running 1 4:39v median +0:16
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Block 02 6:19Running 2 4:32v median +0:02
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Block 03 7:41Running 3 4:21v median −0:36
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Block 04 6:58Running 4 4:32v median −0:23
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Block 05 9:08Running 5 4:38v median −0:35
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Block 06 5:52Running 6 4:32v median −0:28
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Block 07 7:54Running 7 4:20v median −0:36
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Block 08 11:25Running 8 5:18v median −1:26
Roxzone, per block
Approach · Exit 5:09
Against the middle of your field
Men · n = 948
A pace, not a person: at every mat, the middle of the 948 men who finished.