The race, in three figures
The race, in words
Jack Murphy finished 171st of 974 men in the Open division at Glasgow 2023, in 1:12:54, faster than 82% of the field.
The wall balls were the standout, 1:26 quicker than the median and 202nd of 974. Paced to finish: the second half went 2:52 better against the middle of the field than the first.
Glasgow gave the field time back: about 1:00 faster than the average race this season, by 654 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:53Running 1 3:29v median −0:54
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Block 02 6:19Running 2 3:52v median −0:38
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Block 03 9:43Running 3 4:44v median −0:13
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Block 04 9:32Running 4 4:21v median −0:34
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Block 05 9:24Running 5 4:40v median −0:33
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Block 06 6:24Running 6 4:18v median −0:42
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Block 07 8:18Running 7 4:08v median −0:48
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Block 08 10:38Running 8 5:20v median −1:24
Roxzone, per block
Approach · Exit 4:52
Against the middle of your field
Men · n = 948
A pace, not a person: at every mat, the middle of the 948 men who finished.