The race, in three figures
The race, in words
In the Open division at Glasgow 2023, Robert Harris crossed the line in 1:14:29: 220th of 974 men, faster than 77% of the field.
Nowhere gained more than the sandbag lunges: 1:07 on the median. Stronger after halfway: 2:25 better against the middle of the field than before it.
Athletes who raced both Glasgow 2023 and Birmingham 2022 were 5:40 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:44Running 1 4:15v median −0:08
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Block 02 6:56Running 2 4:12v median −0:18
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Block 03 8:21Running 3 4:20v median −0:37
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Block 04 10:07Running 4 4:25v median −0:30
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Block 05 9:17Running 5 4:40v median −0:33
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Block 06 6:14Running 6 4:27v median −0:33
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Block 07 8:27Running 7 4:32v median −0:24
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Block 08 12:03Running 8 6:00v median −0:44
Roxzone, per block
Approach · Exit 4:28
Against the middle of your field
Men · n = 948
A pace, not a person: at every mat, the middle of the 948 men who finished.