The race, in three figures
The race, in words
Nik Hill finished 247th of 974 men in the Open division at Glasgow 2023, in 1:15:08, faster than 75% of the field.
Nowhere gained more than the wall balls: 1:59 on the median. If there was time left out there, it was on the burpee broad jumps, 0:30 behind the median. Stronger after halfway: 1:18 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Glasgow gained about 1:00.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:21Running 1 4:00v median −0:23
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Block 02 6:05Running 2 4:12v median −0:18
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Block 03 8:05Running 3 4:34v median −0:23
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Block 04 10:37Running 4 4:36v median −0:19
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Block 05 10:02Running 5 4:58v median −0:15
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Block 06 6:57Running 6 4:51v median −0:09
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Block 07 8:12Running 7 4:36v median −0:20
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Block 08 11:12Running 8 6:27v median −0:17
Roxzone, per block
Approach · Exit 5:45
Against the middle of your field
Men · n = 948
A pace, not a person: at every mat, the middle of the 948 men who finished.