The race, in three figures
The race, in words
1:15:18 at Glasgow 2023 put Tomasz Szadowski 255th of 974 men in the Open division, ahead of 74% of the field.
The sandbag lunges were where this race was made, 1:30 ahead of the median. Stronger after halfway: 1:14 better against the middle of the field than before it.
The field ran 5:44 faster at Glasgow 2023 than at London 2022, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:30Running 1 4:05v median −0:18
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Block 02 7:08Running 2 4:28v median −0:02
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Block 03 8:44Running 3 4:35v median −0:22
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Block 04 9:30Running 4 4:36v median −0:19
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Block 05 9:37Running 5 4:42v median −0:31
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Block 06 6:46Running 6 4:47v median −0:13
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Block 07 8:21Running 7 4:49v median −0:07
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Block 08 12:10Running 8 6:10v median −0:34
Roxzone, per block
Approach · Exit 4:40
Against the middle of your field
Men · n = 948
A pace, not a person: at every mat, the middle of the 948 men who finished.