The race, in three figures
The race, in words
In the Open division at London 2022, Tomasz Szadowski crossed the line in 1:24:24: 336th of 865 men, faster than 61% of the field.
The sandbag lunges were where this race was made, 0:39 ahead of the median.
The field ran 1:16 faster at London 2022 than at Birmingham 2022, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:52Running 1 4:25v median −0:11
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Block 02 8:06Running 2 4:37v median −0:15
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Block 03 9:02Running 3 5:01v median −0:19
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Block 04 10:38Running 4 5:02v median −0:17
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Block 05 9:55Running 5 5:05v median −0:26
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Block 06 7:31Running 6 5:14v median −0:11
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Block 07 9:38Running 7 5:17v median −0:06
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Block 08 13:21Running 8 6:38v median +0:14
Roxzone, per block
Approach · Exit 7:29
Against the middle of your field
Men · n = 832
A pace, not a person: at every mat, the middle of the 832 men who finished.