The race, in three figures
The race, in words
In the Open division at Birmingham 2022, Tomasz Szadowski crossed the line in 1:19:14: 265th of 960 men, faster than 72% of the field.
The sandbag lunges were the standout, 1:13 quicker than the median and 126th of 960. Paced to finish: the second half went 1:02 better against the middle of the field than the first.
Athletes who raced both Birmingham 2022 and Manchester 2022 were 4:42 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:18Running 1 4:54v median −0:19
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Block 02 7:13Running 2 4:41v median −0:13
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Block 03 8:45Running 3 4:59v median −0:24
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Block 04 9:29Running 4 4:59v median −0:23
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Block 05 9:59Running 5 5:11v median −0:22
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Block 06 7:21Running 6 5:07v median −0:19
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Block 07 8:52Running 7 5:07v median −0:15
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Block 08 11:19Running 8 5:36v median −0:21
Roxzone, per block
Approach · Exit 7:05
Against the middle of your field
Men · n = 922
A pace, not a person: at every mat, the middle of the 922 men who finished.