The race, in three figures
The race, in words
Simon Nolan finished 471st of 974 men in the Open division at Glasgow 2023, in 1:23:51, faster than 52% of the field.
A station race more than a running one: 64% of the field beaten on the stations, against 43% on the runs. The sandbag lunges were where this race was made, 1:17 ahead of the median. Stronger after halfway: 2:11 better against the middle of the field than before it.
Glasgow gave the field time back: about 1:00 faster than the average race this season, by 654 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:53Running 1 4:37v median +0:14
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Block 02 7:23Running 2 4:47v median +0:17
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Block 03 9:52Running 3 5:32v median +0:35
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Block 04 11:06Running 4 5:17v median +0:22
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Block 05 10:58Running 5 5:29v median +0:16
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Block 06 7:55Running 6 5:16v median +0:16
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Block 07 8:45Running 7 5:00v median +0:04
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Block 08 12:37Running 8 6:39v median −0:05
Roxzone, per block
Approach · Exit 6:32
Against the middle of your field
Men · n = 948
A pace, not a person: at every mat, the middle of the 948 men who finished.