The race, in three figures
The race, in words
1:16:18 at Glasgow 2023 put Rebecca Speechley on the age-group podium: 2nd of 22 in the 50–54 age group.
The burpee broad jumps were the standout, 2:19 quicker than the median and 24th of 442. On the sled pull the field had the edge, by 0:35. Stronger after halfway: 1:55 better against the middle of the field than before it.
The field ran 6:27 faster at Glasgow 2023 than at Birmingham 2022, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:02Running 1 4:47v median −0:12
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Block 02 7:08Running 2 4:33v median −0:32
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Block 03 10:57Running 3 4:39v median −0:45
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Block 04 9:05Running 4 4:46v median −0:39
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Block 05 10:02Running 5 4:43v median −1:01
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Block 06 6:40Running 6 4:45v median −0:43
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Block 07 8:11Running 7 4:40v median −0:43
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Block 08 9:56Running 8 6:04v median −1:14
Roxzone, per block
Approach · Exit 4:26
Against the middle of your field
Women · n = 435
A pace, not a person: at every mat, the middle of the 435 women who finished.