The race, in three figures
The race, in words
In the Open division at Glasgow 2023, Shauna Coogan crossed the line in 1:26:50: 191st of 442 women, faster than 57% of the field.
A station race more than a running one: 73% of the field beaten on the stations, against 37% on the runs. The sled pull was where this race was made, 1:10 ahead of the median. If there was time left out there, it was on the burpee broad jumps, 0:35 behind the median.
Glasgow gave the field time back: about 2:00 faster than the average race this season, by 241 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:54Running 1 5:04v median +0:05
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Block 02 7:31Running 2 5:23v median +0:18
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Block 03 10:31Running 3 5:58v median +0:34
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Block 04 13:12Running 4 5:59v median +0:34
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Block 05 11:17Running 5 6:11v median +0:27
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Block 06 7:59Running 6 5:48v median +0:20
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Block 07 10:15Running 7 5:47v median +0:24
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Block 08 11:40Running 8 7:25v median +0:07
Roxzone, per block
Approach · Exit 4:40
Against the middle of your field
Women · n = 435
A pace, not a person: at every mat, the middle of the 435 women who finished.