The race, in three figures
The race, in words
1:05:33 at Stuttgart 2023 put Niels Bardenhagen on the age-group podium: 3rd of 75 in the 30–34 age group.
The burpee broad jumps were where this race was made, 1:59 ahead of the median. Stronger after halfway: 1:20 better against the middle of the field than before it. Quick through the roxzone: 4:33, ahead of 93% of the field.
The fastest of 2 finishes in the Open division for Niels Bardenhagen.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:24Running 1 3:23v median −1:08
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Block 02 6:22Running 2 4:00v median −1:00
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Block 03 8:06Running 3 4:39v median −0:53
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Block 04 7:56Running 4 4:30v median −1:01
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Block 05 8:39Running 5 4:27v median −1:07
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Block 06 5:41Running 6 4:19v median −1:11
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Block 07 7:59Running 7 4:28v median −1:02
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Block 08 9:00Running 8 4:54v median −1:24
Roxzone, per block
Approach · Exit 4:33
Against the middle of your field
Men · n = 263
A pace, not a person: at every mat, the middle of the 263 men who finished.