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United Kingdom / Manchester 2023 / Relay · Men / Season 5 (2022/23)

Aaron Mcphee & Marc Aplin & Paul Gillingham & Archie Cookie — Manchester 2023

M U40 n = 15
Finish · net time
1:07:55
−1:18 v median 1:09:13
Men
7/15
U40
7/13
Field beaten
53%

The race, in three figures

Field beaten
60%
Runs
56%
Stations
Biggest gain
Wall Balls
−0:32
v median
5/15
Rank
Biggest loss
1000m SkiErg
+1:16
v median
15/15
Rank

The race, in words

In the Relay division at Manchester 2023, Aaron Mcphee & Marc Aplin & Paul Gillingham & Archie Cookie crossed the line in 1:07:55: 7th of 15 men's teams, faster than 53% of the field.

The SkiErg cost the most time: 1:16 slower than the median. Paced to finish: the second half went 1:12 better against the middle of the field than the first. Quick through the roxzone: 6:12, ahead of 87% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:24
    Running 1 5:00
    v median +0:00
    1000m SkiErg 5:24
    v median +1:16
  2. Block 02 6:18
    Running 2 3:57
    v median −0:08
    50m Sled Push 2:21
    v median +0:11
  3. Block 03 6:43
    Running 3 3:52
    v median −0:20
    50m Sled Pull 2:51
    v median −0:29
  4. Block 04 7:57
    Running 4 4:06
    v median −0:08
    80m Burpee Broad Jump 3:51
    v median +0:05
  5. Block 05 7:48
    Running 5 3:54
    v median −0:20
    1000m Row 3:54
    v median −0:05
  6. Block 06 7:38
    Running 6 5:36
    v median +0:55
    200m Farmers Carry 2:02
    v median +0:23
  7. Block 07 7:19
    Running 7 4:04
    v median −0:16
    100m Sandbag Lunges 3:15
    v median −0:05
  8. Block 08 7:45
    Running 8 4:24
    v median −0:17
    Wall Balls 3:21
    v median −0:32

Roxzone, per block

Approach · Exit 6:12

B1 · 1000m SkiErg
0:48
0:15 0:33
B2 · 50m Sled Push
0:46
0:04 0:42
B3 · 50m Sled Pull
0:48
0:09 0:39
B4 · 80m Burpee Broad Jump
0:54
0:08 0:46
B5 · 1000m Row
0:46
0:15 0:31
B6 · 200m Farmers Carry
1:15
0:22 0:53
B7 · 100m Sandbag Lunges
0:52
0:15 0:37
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 15

A pace, not a person: at every mat, the middle of the 15 men's teams who finished.

2:00 2:00 4:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:18
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 1:18 ahead

Elsewhere

The board

Relay · Men at Manchester 2023

See this race on page 1
Source Official
Event
Manchester 2023
Division
HYROX TEAM RELAY
Contest
HMR_JGDMS4JI425
Measured against
Men · n = 15