The race, in three figures
The race, in words
1:03:40 at Manchester 2023 put Omar Mansour on the age-group podium: 2nd of 123 in the 30–34 age group.
Nowhere gained more than the burpee broad jumps: 2:46 on the median. Stronger after halfway: 1:18 better against the middle of the field than before it. Time in the roxzone, 2:57, was faster than 99% of the field.
Manchester ran slow: the 373 athletes who also raced elsewhere this season were about 3:09 slower here than at their other races. An improvement of 1:57 on London 2022.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:38Running 1 4:35v median −1:28
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Block 02 6:17Running 2 3:56v median −1:14
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Block 03 7:58Running 3 4:15v median −1:26
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Block 04 7:17Running 4 4:02v median −1:38
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Block 05 8:20Running 5 4:05v median −1:42
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Block 06 6:03Running 6 4:07v median −1:37
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Block 07 7:50Running 7 4:08v median −1:36
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Block 08 8:27Running 8 4:15v median −2:20
Roxzone, per block
Approach · Exit 2:57
Against the middle of your field
Men · n = 625
A pace, not a person: at every mat, the middle of the 625 men who finished.