The race, in three figures
The race, in words
Sam Blunt took 3rd of 155 in the 35–39 age group at Manchester 2023, in 1:04:41.
The burpee broad jumps were where this race was made, 2:49 ahead of the median. Time in the roxzone, 3:15, was faster than 98% of the field.
Manchester cost the whole field time: about 3:09 more than the average race this season, going by 373 athletes who raced both. An improvement of 0:37 on London 2022.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:11Running 1 5:17v median −0:46
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Block 02 6:15Running 2 4:16v median −0:54
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Block 03 6:54Running 3 4:33v median −1:08
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Block 04 7:38Running 4 4:26v median −1:14
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Block 05 8:24Running 5 4:28v median −1:19
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Block 06 5:49Running 6 4:24v median −1:20
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Block 07 7:37Running 7 4:25v median −1:19
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Block 08 9:46Running 8 4:34v median −2:01
Roxzone, per block
Approach · Exit 3:15
Against the middle of your field
Men · n = 625
A pace, not a person: at every mat, the middle of the 625 men who finished.