The race, in three figures
The race, in words
Sam Blunt finished in the top 10% of the field at London 2022, in 1:05:18 for 14th of 865 men in the Open division.
The burpee broad jumps were where this race was made, 2:36 ahead of the median. Paced to finish: the second half went 2:02 better against the middle of the field than the first. Quick through the roxzone: 5:00, ahead of 95% of the field.
Athletes who raced both London 2022 and Birmingham 2022 were 1:16 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:04Running 1 4:07v median −0:29
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Block 02 6:16Running 2 4:13v median −0:39
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Block 03 7:23Running 3 4:27v median −0:53
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Block 04 7:32Running 4 4:30v median −0:49
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Block 05 8:23Running 5 4:19v median −1:12
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Block 06 5:40Running 6 4:15v median −1:10
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Block 07 7:14Running 7 4:15v median −1:08
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Block 08 9:55Running 8 4:49v median −1:35
Roxzone, per block
Approach · Exit 5:00
Against the middle of your field
Men · n = 832
A pace, not a person: at every mat, the middle of the 832 men who finished.