Ryan Murray — HYROX Manchester 2023 Result

The race, in three figures

Field beaten

85%

Runs

91%

Stations

Biggest gain

80m Burpee Broad Jump

−1:56

v median

78/649

Rank

Biggest loss

1000m Row

−0:16

v median

155/649

Rank

The race, in words

A top 10% finish for Ryan Murray at Manchester 2023: 1:13:05, 63rd of 649 men in the Open division.

The burpee broad jumps were the standout, 1:56 quicker than the median and 78th of 649. Quick through the roxzone: 3:56, ahead of 91% of the field.

This was a slow day in Manchester. Measured against their other races this season, the people who raced here lost about 3:09.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:22

Running 1 5:19

104/649
v median −0:44

1000m SkiErg 4:03

105/649
v median −0:17
Block 02 6:59

Running 2 4:37

116/649
v median −0:33

50m Sled Push 2:22

101/649
v median −0:39
Block 03 8:25

Running 3 4:56

94/649
v median −0:45

50m Sled Pull 3:29

70/649
v median −1:08
Block 04 8:59

Running 4 4:54

96/649
v median −0:46

80m Burpee Broad Jump 4:05

78/649
v median −1:56
Block 05 9:33

Running 5 5:06

121/649
v median −0:41

1000m Row 4:27

155/649
v median −0:16
Block 06 6:38

Running 6 4:55

95/649
v median −0:49

200m Farmers Carry 1:43

89/649
v median −0:27
Block 07 8:48

Running 7 4:47

68/649
v median −0:57

100m Sandbag Lunges 4:01

85/649
v median −1:22
Block 08 10:32

Running 8 5:27

107/649
v median −1:08

Wall Balls 5:05

115/649
v median −1:42

Where the race went

Run total: 39:58
Stations: 29:15
Roxzone: 3:56
Best run lap: 4:37

Madrid 2023

Season 6 (2023/24) · HYROX

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 3:56

B1 · 1000m SkiErg