The race, in three figures
The race, in words
1:24:14 at Manchester 2023 put Mark Fricker 228th of 649 men in the Open division, ahead of 65% of the field.
The runs carried this race: faster than 86% of the field over the eight kilometres, against 38% on the stations. The sandbag lunges cost the most time: 1:11 slower than the median. Quick through the roxzone: 4:03, ahead of 89% of the field.
This was a slow day in Manchester. Measured against their other races this season, the people who raced here lost about 3:09. That was 7:43 off the time at London 2022.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:38Running 1 5:20v median −0:43
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Block 02 8:14Running 2 4:40v median −0:30
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Block 03 10:12Running 3 5:06v median −0:35
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Block 04 11:42Running 4 4:50v median −0:50
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Block 05 9:29Running 5 4:46v median −1:01
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Block 06 6:38Running 6 4:50v median −0:54
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Block 07 11:25Running 7 4:51v median −0:53
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Block 08 13:00Running 8 5:29v median −1:06
Roxzone, per block
Approach · Exit 4:03
Against the middle of your field
Men · n = 625
A pace, not a person: at every mat, the middle of the 625 men who finished.