The race, in three figures
The race, in words
1:38:17 at Maastricht European Championships 2023 put Paul Verhaar & Sander Koek 176th of 185 men's teams in the Doubles Open division.
The sandbag lunges cost the most time: 2:04 slower than the median. The race faded late: the second half went 6:50 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 11:37Running 1 7:12v median +1:30
-
Block 02 8:25Running 2 6:25v median +1:22
-
Block 03 10:21Running 3 6:49v median +1:27
-
Block 04 10:37Running 4 6:46v median +1:14
-
Block 05 11:35Running 5 6:57v median +1:16
-
Block 06 12:56Running 6 10:58v median +5:28
-
Block 07 12:49Running 7 7:35v median +2:07
-
Block 08 13:10Running 8 8:59v median +3:10
Roxzone, per block
Approach · Exit 6:54
Against the middle of your field
Men · n = 183
A pace, not a person: at every mat, the middle of the 183 men's teams who finished.