The race, in three figures
The race, in words
1:35:13 at Amsterdam 2022 put Paul Verhaar & Sander Koek 187th of 197 men's teams in the Doubles Open division.
If there was time left out there, it was on the sandbag lunges, 3:30 behind the median. The race faded late: the second half went 5:58 worse against the middle of the field than the first. 8:29 in the roxzone was slower than 86% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:13Running 1 5:48v median +1:04
-
Block 02 7:23Running 2 5:51v median +1:00
-
Block 03 9:43Running 3 6:17v median +1:00
-
Block 04 11:56Running 4 6:42v median +1:15
-
Block 05 12:04Running 5 7:10v median +1:43
-
Block 06 9:06Running 6 6:37v median +1:15
-
Block 07 13:22Running 7 6:41v median +1:24
-
Block 08 13:07Running 8 8:19v median +2:27
Roxzone, per block
Approach · Exit 8:29
Against the middle of your field
Men · n = 196
A pace, not a person: at every mat, the middle of the 196 men's teams who finished.