The race, in three figures
The race, in words
Christian Kano finished 442nd of 556 men in the Open division at Maastricht European Championships 2023, in 1:32:56.
A station race more than a running one: 38% of the field beaten on the stations, against 12% on the runs. The sandbag lunges cost the most time: 0:42 slower than the median. Stronger after halfway: 5:09 better against the middle of the field than before it.
Maastricht European Championships gave the field time back: about 0:45 faster than the average race this season, by 418 athletes who raced both. An improvement of 2:39 on Leipzig 2022.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 14:30Running 1 9:53v median +4:33
-
Block 02 9:25Running 2 6:10v median +1:16
-
Block 03 10:41Running 3 6:09v median +0:51
-
Block 04 11:20Running 4 6:09v median +0:54
-
Block 05 11:37Running 5 6:26v median +0:55
-
Block 06 7:59Running 6 6:07v median +0:47
-
Block 07 11:31Running 7 6:09v median +0:50
-
Block 08 11:57Running 8 6:29v median +0:37
Roxzone, per block
Approach · Exit 4:05
Against the middle of your field
Men · n = 544
A pace, not a person: at every mat, the middle of the 544 men who finished.