The race, in three figures
The race, in words
Ramsay Sawi took 3rd of 59 in the 40–44 age group at Frankfurt 2022, in 1:07:26.
The wall balls were where this race was made, 2:37 ahead of the median. Paced to finish: the second half went 1:22 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Frankfurt gained about 2:11. Ramsay Sawi's fastest of 5 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:20Running 1 4:08v median −0:11
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Block 02 6:23Running 2 4:15v median −0:28
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Block 03 7:13Running 3 4:21v median −0:41
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Block 04 7:46Running 4 4:30v median −0:37
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Block 05 8:42Running 5 4:25v median −0:56
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Block 06 5:54Running 6 4:12v median −0:56
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Block 07 7:54Running 7 4:12v median −0:51
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Block 08 8:40Running 8 5:04v median −0:59
Roxzone, per block
Approach · Exit 6:43
Against the middle of your field
Men · n = 347
A pace, not a person: at every mat, the middle of the 347 men who finished.