The race, in three figures
The race, in words
In the Open division at Hamburg 2022, Nicole Wass crossed the line in 1:27:29: 117th of 233 women, faster than 50% of the field.
The burpee broad jumps were the standout, 0:33 quicker than the median and 89th of 233. If there was time left out there, it was on the sled pull, 0:43 behind the median. Paced to finish: the second half went 2:12 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:34Running 1 4:53v median −0:16
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Block 02 7:01Running 2 4:17v median −0:57
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Block 03 11:00Running 3 5:27v median −0:02
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Block 04 12:49Running 4 7:22v median +1:46
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Block 05 10:11Running 5 5:12v median −0:27
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Block 06 8:07Running 6 5:23v median −0:11
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Block 07 9:37Running 7 5:07v median −0:29
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Block 08 10:34Running 8 5:57v median −0:08
Roxzone, per block
Approach · Exit 8:46
Against the middle of your field
Women · n = 229
A pace, not a person: at every mat, the middle of the 229 women who finished.