The race, in three figures
The race, in words
Omar Mansour finished in the top 10% of the field at London 2022, in 1:05:37 for 17th of 865 men in the Open division.
The burpee broad jumps were the standout, 2:26 quicker than the median and 26th of 865. Paced to finish: the second half went 1:39 better against the middle of the field than the first. Quick through the roxzone: 4:30, ahead of 97% of the field.
The field ran 5:14 faster at London 2022 than at Manchester 2022, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:45Running 1 3:38v median −0:58
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Block 02 6:49Running 2 3:44v median −1:08
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Block 03 7:58Running 3 4:09v median −1:11
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Block 04 7:04Running 4 3:52v median −1:27
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Block 05 8:25Running 5 4:01v median −1:30
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Block 06 6:23Running 6 3:57v median −1:28
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Block 07 7:37Running 7 4:14v median −1:09
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Block 08 9:15Running 8 4:05v median −2:19
Roxzone, per block
Approach · Exit 4:30
Against the middle of your field
Men · n = 832
A pace, not a person: at every mat, the middle of the 832 men who finished.