The race, in three figures
The race, in words
Heather Pennick finished in the top 10% of the field at London 2022, in 1:09:28 for 10th of 411 women in the Open division.
The burpee broad jumps were where this race was made, 2:03 ahead of the median. Quick through the roxzone: 4:58, ahead of 99% of the field.
Athletes who raced both London 2022 and Birmingham 2022 were 1:46 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:56Running 1 4:05v median −1:01
-
Block 02 6:47Running 2 4:22v median −0:58
-
Block 03 8:49Running 3 4:28v median −1:09
-
Block 04 8:37Running 4 4:22v median −1:17
-
Block 05 9:22Running 5 4:32v median −1:16
-
Block 06 6:25Running 6 4:30v median −1:16
-
Block 07 7:36Running 7 4:27v median −1:14
-
Block 08 8:06Running 8 4:53v median −1:39
Roxzone, per block
Approach · Exit 4:58
Against the middle of your field
Women · n = 402
A pace, not a person: at every mat, the middle of the 402 women who finished.