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World Championships Manchester 2023 / Individual Pro · Women / Season 5 (2022/23)

Heather Pennick

GBR W 35-39 n = 330
Finish · net time
1:32:55
+12:10 v median 1:20:45
Women
294/330
35-39
60/62
Field beaten
11%

The race, in three figures

Field beaten
22%
Runs
9%
Stations
Biggest gain
1000m Row
+0:09
v median
227/330
Rank
Biggest loss
Wall Balls
+3:13
v median
311/330
Rank

The race, in words

Heather Pennick finished 294th of 330 women in the Pro division at World Championships Manchester 2023, in 1:32:55.

On the wall balls the field had the edge, by 3:13.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:02
    Running 1 4:07
    v median +0:11
    1000m SkiErg 4:55
    v median +0:18
  2. Block 02 9:18
    Running 2 5:17
    v median +0:27
    50m Sled Push 4:01
    v median +0:25
  3. Block 03 13:22
    Running 3 5:44
    v median +0:35
    50m Sled Pull 7:38
    v median +2:23
  4. Block 04 11:04
    Running 4 5:37
    v median +0:30
    80m Burpee Broad Jump 5:27
    v median +1:02
  5. Block 05 10:36
    Running 5 5:36
    v median +0:19
    1000m Row 5:00
    v median +0:09
  6. Block 06 8:15
    Running 6 5:35
    v median +0:22
    200m Farmers Carry 2:40
    v median +0:16
  7. Block 07 11:14
    Running 7 5:36
    v median +0:20
    100m Sandbag Lunges 5:38
    v median +0:58
  8. Block 08 15:27
    Running 8 6:24
    v median +0:49
    Wall Balls 9:03
    v median +3:13

Roxzone, per block

Approach · Exit 4:45

B1 · 1000m SkiErg
0:28
0:07 0:21
B2 · 50m Sled Push
0:40
0:10 0:30
B3 · 50m Sled Pull
1:12
0:24 0:48
B4 · 80m Burpee Broad Jump
0:29
0:17 0:12
B5 · 1000m Row
0:34
0:11 0:23
B6 · 200m Farmers Carry
0:41
0:28 0:13
B7 · 100m Sandbag Lunges
0:40
0:29 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 323

A pace, not a person: at every mat, the middle of the 323 women who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:06 behind

Elsewhere

The board

Individual Pro · Women at World Championships Manchester 2023

See this race on page 6
Other races by Heather Pennick
Source Unofficial
Event
World Championships Manchester 2023
Division
HYROX PRO
Contest
HPRO_2EFMS4JI335
Measured against
Women · n = 330