The race, in three figures
The race, in words
In the Open division at London 2022, Sarah Ladbrooke crossed the line in 1:25:28: 153rd of 411 women, faster than 63% of the field.
The sandbag lunges were where this race was made, 0:46 ahead of the median. Paced to finish: the second half went 2:47 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:19Running 1 5:20v median +0:14
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Block 02 8:46Running 2 5:20v median +0:00
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Block 03 10:29Running 3 5:27v median −0:10
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Block 04 11:40Running 4 5:26v median −0:13
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Block 05 10:36Running 5 5:31v median −0:17
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Block 06 7:50Running 6 5:40v median −0:06
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Block 07 9:01Running 7 5:15v median −0:26
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Block 08 9:41Running 8 6:03v median −0:29
Roxzone, per block
Approach · Exit 7:14
Against the middle of your field
Women · n = 402
A pace, not a person: at every mat, the middle of the 402 women who finished.