The race, in three figures
The race, in words
In the Pro division at Dallas 2022, Gus Manke crossed the line in 1:15:49: 19th of 77 men, faster than 75% of the field.
The runs carried this race: faster than 87% of the field over the eight kilometres, against 66% on the stations. The sandbag lunges were where this race was made, 0:41 ahead of the median. Paced to finish: the second half went 2:06 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:27Running 1 4:39v median −0:27
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Block 02 8:37Running 2 4:05v median −0:38
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Block 03 10:55Running 3 4:19v median −0:58
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Block 04 8:48Running 4 4:34v median −0:36
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Block 05 8:58Running 5 4:45v median −0:40
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Block 06 6:19Running 6 4:29v median −0:43
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Block 07 8:51Running 7 4:28v median −0:46
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Block 08 10:26Running 8 4:26v median −0:53
Roxzone, per block
Approach · Exit 4:37
Against the middle of your field
Men · n = 73
A pace, not a person: at every mat, the middle of the 73 men who finished.