The race, in three figures
The race, in words
1:22:24 at Essen 2022 put Sebastian Jonczyk 63rd of 189 men in the Open division, ahead of 67% of the field.
The stations carried this race: faster than 81% of the field across all eight, against 41% on the runs. Nowhere gained more than the burpee broad jumps: 2:31 on the median. The race faded late: the second half went 2:57 worse against the middle of the field than the first.
An improvement of 2:29 on Berlin 2022.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:50Running 1 5:14v median +0:35
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Block 02 7:50Running 2 5:22v median +0:24
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Block 03 9:01Running 3 5:45v median +0:14
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Block 04 8:46Running 4 5:48v median +0:20
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Block 05 10:19Running 5 5:45v median +0:07
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Block 06 8:21Running 6 5:42v median +0:09
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Block 07 9:21Running 7 5:42v median +0:21
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Block 08 12:49Running 8 6:30v median +0:09
Roxzone, per block
Approach · Exit 6:15
Against the middle of your field
Men · n = 185
A pace, not a person: at every mat, the middle of the 185 men who finished.