The race, in three figures
The race, in words
1:32:10 at Essen 2022 put Aaron Falke 121st of 189 men in the Open division.
Legs and stations told different stories: 76% of the field beaten on the runs, 8% on the stations. On the burpee broad jumps the field had the edge, by 3:58. The race faded late: the second half went 3:13 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:42Running 1 3:54v median −0:45
-
Block 02 7:20Running 2 3:59v median −0:59
-
Block 03 9:16Running 3 4:50v median −0:41
-
Block 04 14:27Running 4 5:00v median −0:28
-
Block 05 9:55Running 5 5:17v median −0:21
-
Block 06 8:55Running 6 5:10v median −0:23
-
Block 07 10:41Running 7 4:41v median −0:40
-
Block 08 15:44Running 8 6:07v median −0:14
Roxzone, per block
Approach · Exit 7:18
Against the middle of your field
Men · n = 185
A pace, not a person: at every mat, the middle of the 185 men who finished.