The race, in three figures
The race, in words
Jonas Forslund finished 131st of 189 men in the Open division at Essen 2022, in 1:35:03.
The stations carried this race: faster than 62% of the field across all eight, against 14% on the runs. The wall balls were where this race was made, 1:07 ahead of the median. A harder second half: 3:28 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:47Running 1 5:43v median +1:04
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Block 02 8:13Running 2 5:43v median +0:45
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Block 03 10:24Running 3 6:27v median +0:56
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Block 04 12:30Running 4 6:27v median +0:59
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Block 05 11:17Running 5 6:49v median +1:11
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Block 06 8:24Running 6 6:32v median +0:59
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Block 07 12:31Running 7 6:41v median +1:20
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Block 08 13:12Running 8 7:57v median +1:36
Roxzone, per block
Approach · Exit 8:54
Against the middle of your field
Men · n = 185
A pace, not a person: at every mat, the middle of the 185 men who finished.