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Germany / Essen 2022 / Individual Open · Women / Season 5 (2022/23)

Pia Kossack

GER W 30-34 n = 79
Finish · net time
1:11:12
−19:24 v median 1:30:36
Women
2/79
30-34
2/20
Field beaten
98%

The race, in three figures

Field beaten
98%
Runs
95%
Stations
Biggest gain
80m Burpee Broad Jump
−1:36
v median
13/79
Rank
Biggest loss
50m Sled Push
−0:15
v median
23/79
Rank

The race, in words

1:11:12 at Essen 2022 put Pia Kossack on the age-group podium: 2nd of 20 in the 30–34 age group.

The burpee broad jumps were where this race was made, 1:36 ahead of the median. Time in the roxzone, 5:22, was faster than 93% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:34
    Running 1 4:07
    v median −1:11
    1000m SkiErg 4:27
    v median −0:38
  2. Block 02 6:59
    Running 2 4:32
    v median −1:08
    50m Sled Push 2:27
    v median −0:15
  3. Block 03 8:11
    Running 3 4:42
    v median −1:10
    50m Sled Pull 3:29
    v median −1:26
  4. Block 04 9:20
    Running 4 4:37
    v median −1:18
    80m Burpee Broad Jump 4:43
    v median −1:36
  5. Block 05 9:35
    Running 5 4:47
    v median −1:11
    1000m Row 4:48
    v median −0:27
  6. Block 06 6:32
    Running 6 4:42
    v median −1:19
    200m Farmers Carry 1:50
    v median −0:23
  7. Block 07 8:14
    Running 7 4:39
    v median −1:14
    100m Sandbag Lunges 3:35
    v median −1:11
  8. Block 08 8:32
    Running 8 5:22
    v median −1:23
    Wall Balls 3:10
    v median −1:11

Roxzone, per block

Approach · Exit 5:22

B1 · 1000m SkiErg
0:37
0:26 0:11
B2 · 50m Sled Push
0:47
0:17 0:30
B3 · 50m Sled Pull
0:55
0:26 0:29
B4 · 80m Burpee Broad Jump
0:39
0:09 0:30
B5 · 1000m Row
0:44
0:33 0:11
B6 · 200m Farmers Carry
0:48
0:09 0:39
B7 · 100m Sandbag Lunges
0:51
0:13 0:38
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 79

A pace, not a person: at every mat, the middle of the 79 women who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 19:24
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:24 ahead

Elsewhere

The board

Individual Open · Women at Essen 2022

See this race on page 1
Other races by Pia Kossack
All 8 races
Source Unofficial
Event
Essen 2022
Division
HYROX
Contest
H_JGDMS4JI3D5
Measured against
Women · n = 79