The race, in three figures
The race, in words
Mario Novak won the 40–44 age group at Amsterdam 2022 in 1:07:05, first of 94.
The burpee broad jumps were the standout, 2:28 quicker than the median and 8th of 561. A harder second half: 2:06 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 4:27, ahead of 95% of the field.
An improvement of 10:54 on Wien 2022.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:51Running 1 3:41v median −1:01
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Block 02 6:12Running 2 4:00v median −0:56
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Block 03 7:28Running 3 4:20v median −1:06
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Block 04 7:13Running 4 4:23v median −1:08
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Block 05 8:36Running 5 4:18v median −1:21
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Block 06 6:13Running 6 4:30v median −0:57
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Block 07 8:01Running 7 4:16v median −1:07
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Block 08 11:12Running 8 5:19v median −1:08
Roxzone, per block
Approach · Exit 4:27
Against the middle of your field
Men · n = 538
A pace, not a person: at every mat, the middle of the 538 men who finished.