The race, in three figures
The race, in words
Titia Van Der Stelt finished 22nd of 47 women in the Pro division at Amsterdam 2022, in 1:26:07, faster than 53% of the field.
The sandbag lunges were the standout, 1:04 quicker than the median and 5th of 47. The sled push cost the most time: 2:27 slower than the median. Stronger after halfway: 3:33 better against the middle of the field than before it.
3:10 faster than at Las Vegas 2022, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:25Running 1 3:54v median −0:36
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Block 02 11:15Running 2 4:54v median −0:02
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Block 03 11:22Running 3 5:15v median +0:02
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Block 04 9:53Running 4 5:20v median +0:02
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Block 05 10:26Running 5 5:18v median −0:06
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Block 06 7:49Running 6 5:14v median −0:07
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Block 07 8:57Running 7 5:15v median −0:09
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Block 08 12:25Running 8 5:59v median −0:16
Roxzone, per block
Approach · Exit 5:43
Against the middle of your field
Women · n = 45
A pace, not a person: at every mat, the middle of the 45 women who finished.