The race, in three figures
The race, in words
In the Pro division at Birmingham 2022, Jay Holberry crossed the line in 1:17:41: 41st of 137 men, faster than 70% of the field.
The runs carried this race: faster than 96% of the field over the eight kilometres, against 42% on the stations. If there was time left out there, it was on the sled pull, 1:38 behind the median. Stronger after halfway: 4:42 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:45Running 1 3:48v median −0:48
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Block 02 9:01Running 2 3:42v median −0:45
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Block 03 12:14Running 3 3:58v median −0:55
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Block 04 8:40Running 4 3:53v median −1:03
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Block 05 8:31Running 5 4:07v median −0:51
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Block 06 6:04Running 6 4:02v median −0:51
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Block 07 8:54Running 7 3:59v median −0:53
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Block 08 11:10Running 8 4:15v median −1:03
Roxzone, per block
Approach · Exit 5:30
Against the middle of your field
Men · n = 132
A pace, not a person: at every mat, the middle of the 132 men who finished.