The race, in three figures
The race, in words
Jamie Marsland took 3rd of 204 in the 35–39 age group at Birmingham 2022, in 1:05:29.
Nowhere gained more than the sandbag lunges: 1:41 on the median. Paced to finish: the second half went 1:45 better against the middle of the field than the first. Time in the roxzone, 4:39, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:16Running 1 4:22v median −0:51
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Block 02 6:09Running 2 3:58v median −0:56
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Block 03 7:43Running 3 4:19v median −1:04
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Block 04 7:39Running 4 4:18v median −1:04
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Block 05 8:38Running 5 4:11v median −1:22
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Block 06 5:41Running 6 4:18v median −1:08
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Block 07 7:29Running 7 4:12v median −1:10
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Block 08 9:22Running 8 4:26v median −1:31
Roxzone, per block
Approach · Exit 4:39
Against the middle of your field
Men · n = 922
A pace, not a person: at every mat, the middle of the 922 men who finished.