The race, in three figures
The race, in words
A top 10% finish for Josh Cooper at Birmingham 2022: 1:06:10, 20th of 960 men in the Open division.
The wall balls were where this race was made, 2:33 ahead of the median. Paced to finish: the second half went 1:00 better against the middle of the field than the first. Time in the roxzone, 4:01, was faster than 99% of the field.
The field ran 4:42 faster at Birmingham 2022 than at Manchester 2022, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:25Running 1 4:28v median −0:45
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Block 02 6:34Running 2 4:15v median −0:39
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Block 03 7:49Running 3 4:38v median −0:45
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Block 04 7:12Running 4 4:37v median −0:45
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Block 05 8:46Running 5 4:40v median −0:53
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Block 06 6:37Running 6 4:49v median −0:37
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Block 07 7:50Running 7 4:52v median −0:30
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Block 08 9:04Running 8 5:08v median −0:49
Roxzone, per block
Approach · Exit 4:01
Against the middle of your field
Men · n = 922
A pace, not a person: at every mat, the middle of the 922 men who finished.