The race, in three figures
The race, in words
Josh Cooper finished in the top 10% of the field at Manchester 2022, in 1:12:42 for 43rd of 476 men in the Open division.
The stations carried this race: faster than 99% of the field across all eight, against 58% on the runs. Nowhere gained more than the burpee broad jumps: 2:11 on the median. Time in the roxzone, 3:54, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:52Running 1 3:56v median −0:25
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Block 02 8:53Running 2 6:38v median +1:45
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Block 03 8:21Running 3 5:17v median −0:15
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Block 04 8:06Running 4 5:19v median −0:10
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Block 05 9:20Running 5 5:17v median −0:16
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Block 06 7:25Running 6 5:27v median −0:05
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Block 07 8:32Running 7 5:14v median −0:16
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Block 08 10:29Running 8 6:08v median −0:03
Roxzone, per block
Approach · Exit 3:54
Against the middle of your field
Men · n = 454
A pace, not a person: at every mat, the middle of the 454 men who finished.