The race, in three figures
The race, in words
1:13:40 at World Championships Manchester 2023 put Josh Cooper 225th of 432 men in the Pro division.
The stations carried this race: faster than 84% of the field across all eight, against 16% on the runs. The burpee broad jumps were the standout, 1:22 quicker than the median and 5th of 432.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:47Running 1 3:44v median +0:18
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Block 02 8:20Running 2 4:48v median +0:32
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Block 03 9:23Running 3 5:09v median +0:34
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Block 04 7:27Running 4 5:16v median +0:40
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Block 05 9:34Running 5 5:27v median +0:44
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Block 06 7:07Running 6 5:19v median +0:39
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Block 07 9:09Running 7 5:27v median +0:42
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Block 08 11:10Running 8 5:45v median +0:39
Roxzone, per block
Approach · Exit 3:51
Against the middle of your field
Men · n = 431
A pace, not a person: at every mat, the middle of the 431 men who finished.