The race, in three figures
The race, in words
Paul Ratcliffe finished in the top 10% of the field at Birmingham 2022, in 1:06:16 for 22nd of 960 men in the Open division.
The wall balls were the standout, 1:57 quicker than the median and 88th of 960. Paced to finish: the second half went 2:44 better against the middle of the field than the first. Quick through the roxzone: 5:00, ahead of 92% of the field.
Athletes who raced both Birmingham 2022 and Manchester 2022 were 4:42 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:06Running 1 4:04v median −1:09
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Block 02 6:22Running 2 3:53v median −1:01
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Block 03 8:05Running 3 4:06v median −1:17
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Block 04 7:55Running 4 4:11v median −1:11
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Block 05 8:26Running 5 4:08v median −1:25
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Block 06 6:08Running 6 4:15v median −1:11
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Block 07 7:37Running 7 4:11v median −1:11
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Block 08 8:44Running 8 4:12v median −1:45
Roxzone, per block
Approach · Exit 5:00
Against the middle of your field
Men · n = 922
A pace, not a person: at every mat, the middle of the 922 men who finished.