The race, in three figures
The race, in words
Kirk Grewar finished 152nd of 960 men in the Open division at Birmingham 2022, in 1:14:29, faster than 84% of the field.
Nowhere gained more than the sled pull: 1:06 on the median. Stronger after halfway: 3:05 better against the middle of the field than before it. Time in the roxzone, 4:58, was faster than 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:28Running 1 4:36v median −0:37
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Block 02 7:10Running 2 4:29v median −0:25
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Block 03 8:56Running 3 5:12v median −0:11
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Block 04 9:54Running 4 4:48v median −0:34
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Block 05 9:35Running 5 4:59v median −0:34
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Block 06 6:21Running 6 4:52v median −0:34
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Block 07 8:42Running 7 4:26v median −0:56
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Block 08 10:34Running 8 4:47v median −1:10
Roxzone, per block
Approach · Exit 4:58
Against the middle of your field
Men · n = 922
A pace, not a person: at every mat, the middle of the 922 men who finished.