The race, in three figures
The race, in words
1:16:31 at Birmingham 2022 won the 55–59 age group for Neil Kinder, first of 36.
A station race more than a running one: 74% of the field beaten on the stations, against 28% on the runs. Stronger after halfway: 5:27 better against the middle of the field than before it. Time in the roxzone, 4:39, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:58Running 1 4:35v median −0:38
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Block 02 6:55Running 2 4:08v median −0:46
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Block 03 14:18Running 3 9:20v median +3:57
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Block 04 6:55Running 4 4:16v median −1:06
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Block 05 9:06Running 5 4:29v median −1:04
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Block 06 6:13Running 6 4:28v median −0:58
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Block 07 8:20Running 7 4:24v median −0:58
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Block 08 11:15Running 8 4:47v median −1:10
Roxzone, per block
Approach · Exit 4:39
Against the middle of your field
Men · n = 922
A pace, not a person: at every mat, the middle of the 922 men who finished.