The race, in three figures
The race, in words
1:15:34 at Birmingham 2026 won the 60–64 age group for Neil Kinder, first of 15.
Legs and stations told different stories: 81% of the field beaten on the runs, 60% on the stations. The burpee broad jumps were the standout, 1:11 quicker than the median and 150th of 693. Stronger after halfway: 1:29 better against the middle of the field than before it.
The field ran 1:43 faster at Birmingham 2026 than at Cardiff 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:27Running 1 4:48v median −0:21
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Block 02 7:50Running 2 4:10v median −0:20
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Block 03 8:51Running 3 4:13v median −0:36
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Block 04 8:28Running 4 4:08v median −0:41
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Block 05 9:02Running 5 4:19v median −0:41
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Block 06 6:09Running 6 4:15v median −0:36
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Block 07 9:18Running 7 4:19v median −0:35
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Block 08 11:22Running 8 4:25v median −0:45
Roxzone, per block
Approach · Exit 5:14
Against the middle of your field
Men · n = 693
A pace, not a person: at every mat, the middle of the 693 men who finished.