The race, in three figures
The race, in words
1:18:08 at Birmingham 2022 put Robert Harris 238th of 960 men in the Open division, ahead of 75% of the field.
Legs and stations told different stories: 81% of the field beaten on the runs, 61% on the stations. The burpee broad jumps cost the most time: 1:59 slower than the median. Paced to finish: the second half went 3:56 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:15Running 1 4:59v median −0:14
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Block 02 7:07Running 2 4:23v median −0:31
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Block 03 8:50Running 3 4:48v median −0:35
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Block 04 11:32Running 4 4:43v median −0:39
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Block 05 9:14Running 5 4:52v median −0:41
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Block 06 6:27Running 6 4:48v median −0:38
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Block 07 8:34Running 7 4:51v median −0:31
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Block 08 11:24Running 8 5:09v median −0:48
Roxzone, per block
Approach · Exit 5:51
Against the middle of your field
Men · n = 922
A pace, not a person: at every mat, the middle of the 922 men who finished.