The race, in three figures
The race, in words
Rob Overney finished 525th of 960 men in the Open division at Birmingham 2022, in 1:27:56.
The stations carried this race: faster than 55% of the field across all eight, against 34% on the runs. Nowhere gained more than the sandbag lunges: 0:52 on the median. Paced to finish: the second half went 1:18 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:36Running 1 5:25v median +0:12
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Block 02 8:13Running 2 5:16v median +0:22
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Block 03 11:13Running 3 5:40v median +0:17
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Block 04 10:25Running 4 6:02v median +0:40
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Block 05 10:46Running 5 6:13v median +0:40
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Block 06 8:36Running 6 5:55v median +0:29
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Block 07 10:08Running 7 6:02v median +0:40
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Block 08 12:33Running 8 5:57v median +0:00
Roxzone, per block
Approach · Exit 6:34
Against the middle of your field
Men · n = 922
A pace, not a person: at every mat, the middle of the 922 men who finished.