Tiago Lousa — HYROX Köln 2023 Result

The race, in three figures

Field beaten

96%

Runs

89%

Stations

Biggest gain

80m Burpee Broad Jump

−1:42

v median

1/105

Rank

Biggest loss

50m Sled Push

+0:02

v median

60/105

Rank

The race, in words

Tiago Lousa took 2nd of 13 in the 40–44 age group at Köln 2023, in 1:01:15.

Nowhere gained more than the burpee broad jumps: 1:42 on the median. Time in the roxzone, 3:08, was faster than 98% of the field.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 6:28

Running 1 2:39

2/105
v median −0:29

1000m SkiErg 3:49

17/105
v median −0:14
Block 02 7:17

Running 2 3:49

1/105
v median −0:45

50m Sled Push 3:28

60/105
v median +0:02
Block 03 7:49

Running 3 4:08

5/105
v median −0:58

50m Sled Pull 3:41

13/105
v median −1:23
Block 04 6:24

Running 4 4:05

4/105
v median −0:53

80m Burpee Broad Jump 2:19

1/105
v median −1:42
Block 05 8:27

Running 5 4:23

12/105
v median −0:40

1000m Row 4:04

22/105
v median −0:18
Block 06 5:49

Running 6 4:07

5/105
v median −0:55

200m Farmers Carry 1:42

26/105
v median −0:14
Block 07 7:34

Running 7 4:11

5/105
v median −0:55

100m Sandbag Lunges 3:23

15/105
v median −1:02
Block 08 8:27

Running 8 3:25

7/105
v median −0:45

Wall Balls 5:02

29/105
v median −0:33

Where the race went

Run total: 30:44
Stations: 27:28
Roxzone: 3:08
Best run lap: 3:25

Hannover 2020

Season 2 (2019/20) · HYROX PRO

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 3:08

B1 · 1000m SkiErg