Gasper Valant — HYROX Köln 2023 Result

The race, in three figures

Field beaten

72%

Runs

82%

Stations

Biggest gain

50m Sled Pull

−1:10

v median

19/105

Rank

Biggest loss

1000m SkiErg

−0:16

v median

8/105

Rank

The race, in words

Gasper Valant finished 21st of 105 men in the Pro division at Köln 2023, in 1:07:18, faster than 80% of the field.

The sled pull was where this race was made, 1:10 ahead of the median. Quick through the roxzone: 3:49, ahead of 85% of the field.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 6:50

Running 1 3:03

43/105
v median −0:05

1000m SkiErg 3:47

8/105
v median −0:16
Block 02 7:24

Running 2 4:28

43/105
v median −0:06

50m Sled Push 2:56

29/105
v median −0:30
Block 03 8:32

Running 3 4:38

26/105
v median −0:28

50m Sled Pull 3:54

19/105
v median −1:10
Block 04 7:58

Running 4 4:45

32/105
v median −0:13

80m Burpee Broad Jump 3:13

21/105
v median −0:48
Block 05 8:51

Running 5 4:51

31/105
v median −0:12

1000m Row 4:00

16/105
v median −0:22
Block 06 6:17

Running 6 4:43

31/105
v median −0:19

200m Farmers Carry 1:34

15/105
v median −0:22
Block 07 8:50

Running 7 4:47

30/105
v median −0:19

100m Sandbag Lunges 4:03

35/105
v median −0:22
Block 08 8:55

Running 8 3:53

37/105
v median −0:17

Wall Balls 5:02

27/105
v median −0:33

Where the race went

Run total: 35:04
Stations: 28:29
Roxzone: 3:49
Best run lap: 3:53

World Championships Manchester 2023

Season 5 (2022/23) · HYROX PRO

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 3:49

B1 · 1000m SkiErg