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Köln 2023 / Individual Pro · Men / Season 5 (2022/23)

Dominik Schram

GER M 30-34 n = 105
Finish · net time
1:13:15
−1:58 v median 1:15:13
Men
42/105
30-34
14/32
Field beaten
60%

The race, in three figures

Field beaten
69%
Runs
49%
Stations
Biggest gain
200m Farmers Carry
−0:18
v median
20/105
Rank
Biggest loss
100m Sandbag Lunges
+0:54
v median
83/105
Rank

The race, in words

Dominik Schram finished 42nd of 105 men in the Pro division at Köln 2023, in 1:13:15, faster than 60% of the field.

The runs carried this race: faster than 69% of the field over the eight kilometres, against 49% on the stations. On the sandbag lunges the field had the edge, by 0:54.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:13
    Running 1 3:06
    v median −0:02
    1000m SkiErg 4:07
    v median +0:04
  2. Block 02 7:48
    Running 2 4:31
    v median −0:03
    50m Sled Push 3:17
    v median −0:09
  3. Block 03 9:50
    Running 3 4:39
    v median −0:27
    50m Sled Pull 5:11
    v median +0:07
  4. Block 04 8:46
    Running 4 4:46
    v median −0:12
    80m Burpee Broad Jump 4:00
    v median −0:01
  5. Block 05 9:21
    Running 5 4:57
    v median −0:06
    1000m Row 4:24
    v median +0:02
  6. Block 06 6:24
    Running 6 4:46
    v median −0:16
    200m Farmers Carry 1:38
    v median −0:18
  7. Block 07 10:11
    Running 7 4:52
    v median −0:14
    100m Sandbag Lunges 5:19
    v median +0:54
  8. Block 08 9:24
    Running 8 3:49
    v median −0:21
    Wall Balls 5:35
    v median +0:00

Roxzone, per block

Approach · Exit 4:27

B1 · 1000m SkiErg
0:40
0:20 0:20
B2 · 50m Sled Push
0:05
0:02 0:03
B3 · 50m Sled Pull
0:28
0:09 0:19
B4 · 80m Burpee Broad Jump
0:29
0:06 0:23
B5 · 1000m Row
0:42
0:22 0:20
B6 · 200m Farmers Carry
1:04
0:30 0:34
B7 · 100m Sandbag Lunges
0:57
0:27 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 104

A pace, not a person: at every mat, the middle of the 104 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:56
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:56 ahead

Elsewhere

The board

Individual Pro · Men at Köln 2023

See this race on page 1
Other races by Dominik Schram
Source Unofficial
Event
Köln 2023
Division
HYROX PRO
Contest
HPRO_JGDMS4JI468
Measured against
Men · n = 105