The race, in three figures
The race, in words
In the Pro division at World Championships Manchester 2023, Dominik Schram crossed the line in 1:12:44: 200th of 432 men, faster than 54% of the field.
Nowhere gained more than the wall balls: 0:36 on the median. Paced to finish: the second half went 1:00 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:33Running 1 3:30v median +0:04
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Block 02 7:58Running 2 4:07v median −0:09
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Block 03 9:48Running 3 4:27v median −0:08
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Block 04 8:02Running 4 4:29v median −0:07
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Block 05 9:30Running 5 4:55v median +0:12
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Block 06 6:11Running 6 4:33v median −0:07
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Block 07 9:31Running 7 4:49v median +0:04
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Block 08 10:42Running 8 5:16v median +0:10
Roxzone, per block
Approach · Exit 3:37
Against the middle of your field
Men · n = 431
A pace, not a person: at every mat, the middle of the 431 men who finished.