The race, in three figures
The race, in words
In the Pro division at Köln 2024, Dominik Schram crossed the line in 1:12:10: 79th of 238 men, faster than 67% of the field.
The wall balls were the standout, 1:38 quicker than the median and 41st of 238. Paced to finish: the second half went 3:41 better against the middle of the field than the first.
The fastest of 3 finishes in the Pro division for Dominik Schram.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:17Running 1 4:12v median −0:09
-
Block 02 7:01Running 2 3:59v median −0:18
-
Block 03 9:32Running 3 4:21v median −0:13
-
Block 04 8:49Running 4 4:18v median −0:22
-
Block 05 8:58Running 5 4:28v median −0:15
-
Block 06 5:55Running 6 4:20v median −0:22
-
Block 07 8:43Running 7 4:28v median −0:23
-
Block 08 10:11Running 8 5:02v median −0:38
Roxzone, per block
Approach · Exit 4:51
Against the middle of your field
Men · n = 235
A pace, not a person: at every mat, the middle of the 235 men who finished.