The race, in three figures
The race, in words
1:14:16 at Köln 2023 put Mario Novak 46th of 105 men in the Pro division, ahead of 56% of the field.
The sled push was where this race was made, 0:39 ahead of the median. On the wall balls the field had the edge, by 1:15. The race faded late: the second half went 2:35 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:00Running 1 3:04v median −0:04
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Block 02 7:16Running 2 4:29v median −0:05
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Block 03 9:41Running 3 4:54v median −0:12
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Block 04 8:48Running 4 4:50v median −0:08
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Block 05 9:20Running 5 4:51v median −0:12
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Block 06 6:47Running 6 4:49v median −0:13
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Block 07 9:34Running 7 4:54v median −0:12
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Block 08 11:06Running 8 4:16v median +0:06
Roxzone, per block
Approach · Exit 4:50
Against the middle of your field
Men · n = 104
A pace, not a person: at every mat, the middle of the 104 men who finished.